Allergies and Sleep: How to Get a Good Night’s Rest

What are some good ways to manage allergies and Sleep? Sleep is essential for our well-being, but allergies can turn a peaceful night’s rest into a miserable ordeal. From seasonal allergies to city living, allergens are prevalent and ensuring quality sleep can be a challenge. Keep reading for expert advice on how to get a good night’s sleep despite allergies.

The Impact of Allergies on Sleep

Allergies can disrupt your sleep in several ways:

1. Nasal Congestion

Allergic rhinitis (hay fever) can lead to a stuffy or runny nose, making it difficult to breathe through your nose while sleeping.

2. Sneezing and Coughing

Allergic reactions can cause frequent sneezing and coughing, further disrupting your sleep cycle.

3. Itchy Eyes and Throat

Itchy eyes and throat can be irritating, making it hard to relax and fall asleep.

4. Restless Nights

Sleep disturbances due to allergies can lead to fragmented sleep, leaving you feeling fatigued and groggy during the day.

Tips for Getting a Good Night’s Sleep with Allergies

Top NYC allergist Boyan Hadjiev, MD aka “Dr. Sneeze” recommends the following strategies to improve your sleep quality:

1. Allergen-Proof Your Bedroom

• Use hypoallergenic pillow and mattress covers to limit exposure to dust mites and pet dander.
• Wash bedding, including sheets and pillowcases, in hot water at least once a week.
• Keep windows closed during high pollen seasons to prevent outdoor allergens from entering your bedroom.

2. Maintain a Clean Bedroom

• Regularly vacuum carpets and rugs with a vacuum cleaner equipped with a HEPA filter to trap allergens.
• Dust and wipe down surfaces with a damp cloth to prevent allergen accumulation.
• Consider removing carpeting, which can harbor allergens, and opt for hardwood or tile floors.

3. Shower Before Bed

Taking a shower before bedtime can help wash away pollen and other allergens from your skin and hair, reducing the risk of allergen transfer to your bedding.

4. Use Air Purifiers

Invest in high-efficiency particulate air (HEPA) air purifiers for your bedroom to help remove allergens from the air.

5. Medications and Allergy Treatment

Consult with Dr. Sneeze about appropriate allergy medications to manage your symptoms. Allergy treatments, including immunotherapy (allergy shots), may provide long-term relief.

Allergies and Sleep: Contact NYC’s Top Allergist

If allergies are interfering with your sleep in the city that never sleeps, it’s time to seek expert guidance from Boyan Hadjiev, MD. You can contact his practice for an appointment at:

Allergy, Asthma and Sinusitis P.C
Boyan Hadjiev, MD
30 East 40th Street
Suite 1200
New York, NY 10016
212-319-5282

Dr. Sneeze is dedicated to helping NYC residents enjoy a good night’s sleep. Schedule an appointment today and take the first step toward restful, allergy-free nights with the support of NYC’s top allergist.